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Improve, Perform, and Excel Beyond Your Fitness Goals.
Personalized Fitness and Performance Tracking
When you work with one of our Professional Performance Coaches, not only will you receive personalized programming and performance tracking, you will also have access to your program any place any time through our Fitbot solution. View your evaluations, benchmarks, the work you’ve performed in previous sessions, and the exercise prescription for your future appointments. One of the ways we work to EMPOWER YOU!
The StrongFit Method
When you begin your journey with us, you receive the four staples of our successful model we call the StrongFit Method. We assess your goals and needs through our systematic evaluation, build your program based on the goals you express to us and the results of your evaluation, implement the program we build for you through appropriate demonstration and education, and coach you through your session. Your outcome= Desired Results. Your By-Product= A Permanent Healthy & Fit Lifestyle Change.
StrongFit Components of Fitness
Trunk Stabilization & Endurance
You’ve heard it before, you can’t build a house without the foundation. After assessing the muscles that comprise your “core” we begin our work to build and strengthen the foundation of your house
Balance & Coordination
Often overlooked, your ability to react in a given environment can mean the difference of avoiding injury or making the cut for a team. We challenge your neuromuscular system to keep you safe and prepared for your exercise and sport demands
A vital component to improve immune function, decrease stress, eliminate health risk factors, and boost performance, the ability of your heart and lungs to withstand activity is one of the most important elements in training.
Flexibility & Mobility
It’s no secret good flexibility is important for proper movement, but not having your muscles at their appropriate length can actually minimize your muscles force production. Through prescribed neuro drills, self-administered stretching, PNF stretching, foam rolling, and other myofascial release techniques, we aim to keep your muscles at their appropriate length-tension relationship for optimal mobility and maximal force production.
Muscular Endurance, Strength, & Power Output
Athletic events, specific sports, lifting competitions, hypertrophy training, and certain work duties require appropriate muscular endurance, strength and power output. These components trained through specific energy systems and implemented with appropriate progression for safety and quality movement.
“You cannot out train a bad diet.” How many times have you heard this one? Here’s another good one….”You cannot perform on a poor diet!” What you put and do not put in your body for fuel can have unrelenting consequences. We keep you accountable when it comes to your nutrition through helpful tools and appropriate education.
Invest in Your Health and Performance
- In Person Training
- Remote Training
- Nutrition Support
Mind & Body
- Vinyasa Yoga
- Hatha Yoga
- Intro to Boxing
- Level 2 Boxing Classes
- Private Boxing