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Individualized Training

In House Training

Built for individuals looking for a facility to perform their workouts and need guidance throughout their workout session. From start to finish, we coach and demonstrate the appropriate biomechanics for your exercises and ensure you are performing the exercises as prescribed by our Health & Performance Coaches. Our In House Training and Coaching is highly recommended for individuals with specific needs such as pre/post rehab training, sport specific training for athletic competition, corrective exercise to restore mobility and improve functional movement, the competitive fitness athlete, those who need the additional push/motivation, and those who need accountability through appointment.

What to Expect: During your first appointment, we take the time to review and understand your health & fitness or athletic performance goals. After assessing your needs together, we will dive into your health, medical, and exercise history to establish a baseline of where we will need to begin with your specific exercise program.

Finally, we lay out the expectations of both the Coach and Client and review program options based on availability, needs, and investment priority. Upon selecting the appropriate program for your needs we schedule your comprehensive evaluation session. Once your evaluation is complete, we proceed to build your exercise program based on the goals you express to us and the needs we find during your evaluation.

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Remote Programming & Training

Built for individuals who need appropriate exercise prescription and program design for their specific health & fitness goals who are cleared to exercise by their physician, feel comfortable with their movement competence, and exhibit the ability to perform their workouts without needing additional motivation, accountability, and proper in person coaching cues. Our remote programming and training is a good platform for excelled athletes/clients who need variety in their exercise routine, individuals who prefer to workout at their preferred facility or home, and for distant individuals looking for remote programming. This option has shown to be a perfect option for our national and international Clients who completed In house training with us, moved away, and decided to continue their exercise program remotely. Additionally, this option has shown to be effective in unison with our In House Training for individuals who are away for extended amounts of time.

What to Expect: We carry out the same procedure as our first In-house appointment and evaluation either in person or via technology (FaceTime, Skype, or Phone Conference). As with our In-House option, we lay out the expectations of both the Coach and Client and review program options based on availability, needs, and investment priority. Upon selecting the appropriate program for your needs, we activate your remote access and schedule your comprehensive evaluation session. Once your evaluation is complete, we proceed to build your exercise program based on the goals you express to us and the needs we find during your evaluation. Your remote training sessions will be prepared in advance with detailed descriptions of the strength & conditioning exercises we prescribe and video demonstrations for a visual aid on appropriate exercise mechanics.

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Remote Training

We’re here to help you every step of the way. Allow us to guide you exceed your fitness goals.

Joe PolicastroOwner — Performance Coach

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