The Squat Before we get into the debate about the front squat or back squat with a barbell, let's begin this blog by stating that the squat itself is a pivotal movement for improved strength, muscle hypertrophy, and power development. Its hands down one of the best exercises you can perform on a regular basis. [...]
Fitness boxing will elevate your cardio game. Fitness boxing as a form of exercise training has proven to be one of the most effective ways to improve heart health and aerobic capacity (the volume of oxygen you consume during physical activity) and decrease your resting heart rate. Why is that important? If you have a [...]
There Are Many Benefits to Hiring a Personal Trainer. Perseverance, dedication, hard work, motivation, and consistency are all attributes needed to achieve your fitness goals. Just as important, the right nutrition plan with a solid foundation of workouts are the building blocks behind those attributes. All of that can be pretty daunting and time-consuming, especially [...]
